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Are you contemplating a gluten-free lifestyle? Before, you think that gluten has some superpowers and will make all your health worries disappear; here is some reality check, a piece of advice if I may before you commit yourself to a gluten-free diet. Get Tested for Celiac Disease Please get yourself […]
Published August 16 2019
Protein powders are one of the most popular fitness and health supplement in the world. What is the hype about though? Do the advantages live up to the hype? Consuming protein powder daily has numerous health benefits. There are a lot of protein powders (both plant and dairy-based) each has […]
Published August 8 2019
Basmati rice is a type of rice that originates from South Asia, Pakistan and India. It is famous for the richness of its flavor and its pleasant aroma. It is better than other varieties of rice due to its many benefits. Here are some of the benefits of Basmati rice […]
Published July 31 2019
Rice is probably one of the most consumed foods around the globe. It is nutritious and filling and is part of the daily diet for half of the world. It can be used in a dozen of recipes because of the many kinds of rice available in the market. Here’s […]
Published July 24 2019
Sugar is unavoidable, there’s always a little amount of sugar in everything you eat. Sweet tooth is real, there is a reason you get these sudden cravings. However, with time sweeteners are slowly replacing sugars. People are foregoing processed sugar in favor of natural forms of sweeteners; it lets them […]
Published July 15 2019
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