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9 Benefits of Brown Rice Protein Powder for Athletes

10 Benefits of Brown Rice Protein Powder for Athletes


Whether you’re a fitness enthusiast or an athlete on a strict training regimen, reaching your daily protein goals can be a feat itself. An oral diet alone is never enough to facilitate you in reaching your desired goal.

Protein Powders have been widely used worldwide by athletes to source additional protein in their nutrition regimen.

A highly efficient of these products is Brown Rice Protein Powder. It is an excellent alternative because it has a higher amount of advantages as compared to the other similar sources of proteins.

Have a look at our top 9 reasons why you should consider opting for Brown Rice Protein Powder to hit your daily protein goals & never compromise on your fitness:

    1. 1- Speedy Recovery Post Workout:

After a workout, athletes need time for muscle recovery to minimize any muscle injury. Brown Rice Protein Powder is Bio-available & has an impeccable Amino Acid Profile and the BCAAs (branched-chain amino acids) that facilitates fast muscle recovery after their workouts

    1. 2- Cutting Adipose Mass:

Being an athlete is all about maintaining your lean muscle mass. Brown Rice Protein Powder is low in fat and has zero cholesterol due to its origin being plant-based. A high, lean protein diet boosts your body’s unwanted fat-burning ability, hence sheds your adipose mass & keeps you lean.

    1. 3- Gut-Friendly on Intake:

Unlike Whey, which often causes digestive discomfort, Brown rice protein powder is exceptionally gut-friendly. It’s easily digestible & does not cause GI disturbances, i.e., Nausea, Vomiting, Bloating, or Cramps.

Nausea & Vomiting are some of the most common causes that hinder athletes in reaching their Nutrition goals and affecting their progress.

    1. 4- Facilitates Weight Loss:

If you’re a beginner & struggling to reach the right scale before you start bulking, Brown Rice Protein Powder is undoubtedly the best option for you. According to the previous research, peptides in Brown Rice Protein effectively reduce weight gain in athletes.

    1. 5- Hypoallergenic:

If you’re more likely to develop allergic reactions, this is certainly a must for you. Brown Rice Protein Powder is devoid of any typical allergens, as found in whey, soy, or other alternatives. It is a suitable protein powder for anyone, as any allergenic cases from brown rice are highly rare., whether an athlete or not, interested in boosting their fitness goals.

    1. 6- Vegan Friendly:

If you’re missing out on hitting your protein goals due to your vegan lifestyle, Brown Rice Protein Powder is your savior. However, it still contains a huge protein quantity to help you meet your health goals, lose weight, improve your muscle mass, and ultimately elevate strength.

    1. 7- Low on Extra Calories:

To maintain & gain lean muscle mass, calories play a significant role. You wouldn’t want excessive calories to mess up your fitness goals. Brown Rice Protein is free of unnecessary calories & rich in protein; hence delicately balances the calorie vs. protein intake ratio of your nutrition regimen.

    1. 8- Heart Friendly:

Brown Rice Protein Powder is right for your heart health. It contains a healthy amount of healthy fats (HDL, Omega 3 Fatty acids) that reduce LDL (bad cholesterol) levels in your body and is also rich in protein and essential amino acids, as we discussed earlier.

    1. 9- Better Texture & Taste:

Brown Rice Protein Powders are relatively better to taste, unlike other alternatives out there. It has a smooth texture and a more palatable and more delicate taste than whey, soy, and pea protein and is also less gritty. Hence, it can easily be adapted into healthy, protein-rich recipes of smoothies or shakes.

Final Words :

Considering the list above, it wouldn’t be unfair to say that Brown Rice Protein Powder is an All-Rounder in the list of Protein Powders due to its highly specific calories of low toxins, hypoallergenic, no excessive attributes on top of being 100% vegan and economically very budget-friendly as compared to other products. All in all, Brown Rice Protein powder is the best alternative for you if you’re more specified about your nutrition details topped with your fitness goals.

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