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benefits of rice milk

10 Benefits of Rice Milk and its Nutritional Value

Nothing beats a steaming cup of coffee in the morning with milk. But with more and more people suffering from lactose intolerance and a growing trend of vegan diet due to moral reasons, milk alternatives are becoming increasingly popular. While you may have heard of soy milk, almond milk, and oat milk, few people know that rice milk is also an option for them.

Rice Milk is an excellent option for people who are lactose intolerant or have milk allergies since it is a natural vegetable drink, it does not produce allergies and intolerances. It is naturally unsweetened milk but commercially it is sold with sweetened flavors. Rice milk is very light and refreshing in taste, in texture, and appearance, it is similar to other forms of milk.

Nutritional Facts

If you want to benefit from the micronutrients present in rice milk, it is important to check the nutrition facts label when choosing which brand to buy. Some, but not all products, are fortified. That means that they have had essential micronutrients like Vitamin B12, Calcium, or Vitamin D added during processing.

Benefits in daily life

So what makes Rice Milk a better alternative for our daily consumption, as compared to other plant-based milk varieties available in the market? Here is a list of some of the proven benefits of Rice Milk.

Protects Skin

Rice Milk has great advantages for your Skin. It is filled with nutrients to moisturize and hydrate your skin. It brightens our Skin by reducing patches and dark spots and It can even enhance your complexion and appearance by evening out the skin tone.

Rice milk helps to reduce skin irritation from everyday elements. Due to the moisturizing effect of Rice Milk, the build-up of impurities and debris on the skin is dramatically reduced. Having enough hydration in the skin maintains the proper amount of natural oils. It gets rid of excess oils that can cause pimples while nourishing your skin with just the right amount of oil for healthy skin renewal.

Anti-aging Properties

If you want to get rid of those lines on your skin and wrinkles, then drinking rice milk daily is ideal for you. It keeps your skin elastic and protects from free radicals due to its antioxidant abilities.

Rice milk also contains a high volume of inositol, a vitamin complex responsible for the regeneration of our cells and improving blood circulation, making your skin look brighter and toned.

Boosts Energy

Its high concentration of carbohydrates and natural sugar makes rice milk a highly energetic drink for daily consumption. Rice Milk is often preferred by athletes, elders, children, and people who are trying to get an instant boost of energy. Drinking two cups a day is enough to get a good amount of nutrients and prevent dehydration.

Healthy digestive system

Rice milk improves the digestion capability of our stomach due to a lack of lactose, which is a type of sugar found in Cow Milk. It cleanses our intestines and prevents bloating by minimizing the gases accumulating from unhealthy eating habits.

Keeps your heart healthy

Rice Milk has plenty of benefits for your heart. It has zero cholesterol and low fat. It is rich in natural antioxidants, Magnesium, and Vitamin E, the micronutrients responsible for a healthy heart. It increases the production of red blood cells, which also helps in improving your blood flow. Therefore, drinking rice milk daily prevents coronary heart diseases and stroke.

Prevents chronic diseases

Rice Milk prevents most chronic diseases because it contains several antioxidants that are responsible for improving the performance of your immune system. They also help our body resist oxidative stress and inflammation.

Strengthens Immunity

Rice milk is rich in immune system-enhancing compounds like selenium and magnesium. It is an important function in our body that provides tolerances to bacteria, infections, and viruses invading the body.

Prevents Cancer

Rice milk contains selenium and manganese. These two elements are powerful antioxidants in repressing cancer-causing agents and any other carcinogenic exposures.

According to research, constant intake of selenium can decrease the likelihood of cancer occurrence in a person. Selenium helps in preventing the growth of cancer-causing cells in the body it produces apoptosis, an enzymatic reaction that kills dangerous cells like cancer cells naturally without posing any threat to healthy cells. Selenium also prevents the mutilation of cells and improves the repairing of DNA.

Includes Vitamin B

Drinking rice milk will notably improve the recovery process from sickness. Vitamin B is necessary for maintaining metabolism, circulation of body fluids, nervous system, and brain function which helps in fighting diseases. Vitamin B is the building block of our body and taking rice milk regularly will surely help in keeping our body fit.


Apart from all the above-mentioned health benefits, rice milk is also heavily used in skincare and haircare (increases shine and silkiness) in many forms. People in the ancient era even had bathed in rice milk for healthy skin!

It is one of the least allergenic (dairy or plant) milk making it an excellent choice for people with lactose or casein protein intolerance. People with soy and nut allergies who want a vegan/non-dairy option can also enjoy the benefits of Rice Milk.

Is rice milk your favorite dairy alternative? We’d love to hear from you!

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