Back in the day when you drank a glass of milk, you knew it came from a cow. Today? The dairy and beverage aisles are home to much more than plain old cow’s milk. You’ve got “milk” beverages made from rice. Oftentimes, rice milk is consumed by athletes, people trying to watch their weight, or bodybuilders trying to gain muscle. Here’s the rundown on how all these milk beverages stack up nutritionally, and what’s best for runners.
Nutritional Benefits of Rice Milk
With zero cholesterol and very low sodium, rice milk is a heart-healthy choice. Rice milk lacks the vital nutrients found in cow milk, including iron, fat, calcium, and protein. Since endurance athletes rely on these nutrients, rice milk is best used as the base of a pre-or post-run drink blended with other healthy additives like Greek yogurt or nut butter. If you are vegan, pair rice milk with enriched tofu, which is also high in calcium.
- Zinc
Zinc functions to boost immunity, produce cells, heal wounds and break down carbs into energy.
- Magnesium
Magnesium also helps with immune function, and promotes a steady heart rhythm and strong bones, and regulates blood pressure.
- Phosphorus
Phosphorus is a mineral needed for strong bones and teeth, and it also plays a role in filtering waste from the kidneys. Rice milk contains 5 percent of the recommended daily intake of all three of these minerals.
- Good for runners
Having a glass of rice milk alongside a lean beef steak, beans, and baked potato will make a meal high in these minerals. These contents in the rice milk can help runners and athletes in giving their maximum effort.
No Allergy Worries for the Athletes
The risk of allergy is also low among the athletes who use rice milk because milk contains mainly two types of protein casins and milk albumin. People who are allergic to these proteins may suffer severe cell damage from consuming milk. Rice milk is a nice alternative source as it does not contain any dairy proteins. All non-dairy beverages that come from seeds are lactose-free, giving plenty of options to those who are lactose-intolerant or choose to forego animal products. Milk is a runner-friendly food given its great nutritional profile. But for some, the lactose found in animal milk can spell GI trouble.
As compared to dairy milk, rice milk contains more carbohydrates and no lactose. This makes it a considerable option for people who are lactose intolerant, needing required bone-strengthening nutrients, or simply people looking for a no Saturated Fat or Cholesterol alternative.
Instant Energy Booster
So what are the benefits of rice milk for your health? Rice milk is energizing. So it’s great for drinking in times that we’re sick or have lost our appetite because we only need to have two cups a day to obtain good amounts of nutrients and keep from getting dehydrated as we regain our health.
Rice by itself is a low-fat, cholesterol-free food. This makes rice milk low in fat and free of cholesterol as well. A 1/2-cup serving contains 1.25 grams of total fat and no saturated fat. Regular milk is high in protein and has a moderate amount of carbs. Rice milk is the opposite. Because it is derived from rice, which is high in carbs, the milk is high in carbs as well. A 1/2-cup serving contains 12 grams of carbs and 1.5 grams of protein.
Improved Digestion
The main health benefits of rice milk are providing energy, Recommended for gastrointestinal problems like diarrhea, nausea, vomiting, etc., preventing gastroenteritis, Helping to regulate body temperature, and, finally, preventing and treating constipation. Rice milk is a healthy, natural way to improve the digestive system.
Rice milk improves digestion and promotes cellular growth that slows the aging process and increases blood flow. Sometimes the best remedies are hidden inside the most basic and common things.
Did you know that rice milk is great for your digestive system? It’s delicious and easy to prepare.
Rice milk is a nice alternative source as it does not contain any dairy proteins. Overall, rice milk can be beneficial for so many reasons for the athletes, making it a great sports beverage. Maintaining a healthy digestive system except for allergies can be great for runners and endurance athletes.
The instant boost of energy that is being provided by the rice milk also helps the sportsperson in their daily hectic routine. Due to the amazing benefits obtained from rice milk, it is a great help for the athletes to consume it and improvise their performance. The properties that rice milk holds, can be greatly used for the players in all prospect of life.
Most players who are afraid that they cannot consume milk because of celiac disease and lactose intolerance can easily consume rice milk and stay along with the level of other players.
