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Whether you’re a fitness enthusiast or an athlete on a strict training regimen, reaching your daily protein goals can be a feat itself. An oral diet alone is never enough to facilitate you in reaching your desired goal. Protein Powders have been widely used worldwide by athletes to source additional […]
Published October 15 2020
Protein is one of the three macronutrients that we get from the breakdown and digestion of food, along with carbohydrates and fats. It is an essential component of the daily diet, which helps to keep our immune system healthy, preserves muscle mass, and promotes muscle growth and other crucial functions […]
Published October 10 2020
Nutrition is one of the important factors in your training, arguably even more important than your workout. But what’s more important is the food that you take around your workout time. The following are some essential things to remember when thinking about your pre and post-workout nutrition. – Make Sure […]
Published October 5 2020
Rice Protein Composition: Even though lysine is deficient in cereal protein, rice is one of the most lysine-intensive staple foods with a 65 percent amino acid score in milled rice. There are approximately 90% of rice proteins as seed storage proteins in protein bodies, also known as the protein granules. […]
Published September 20 2020
Protein is referred to as the building block of muscles, bones, blood, skin, and cartilage and is considered a vital macronutrient. Amino acids are the building blocks of proteins. It is used by the body as a critical component of the human cell to create and rebuild tissues and to […]
