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When consuming a protein powder for the first time, I know how hard it is to decide the right supplement for you. Right?
You have got the freedom to decide the supplement but what you pick totally depends upon your goals, budget, food allergies as well as your dietary preferences.
The dilemma we face with nutrition and supplementation is the marketing hype, where different companies are trying their level best to uplift their brand and sell their products based on limited information.
This leaves us with ‘pop-up’ manufacturers promoting propaganda based on false scientific research.
A wrong decision while choosing your supplement can put your health at risk.
While we are struggling with this confusion, building and maintaining muscles is one of the long-term processes that require a lot of effort.
But what is actually more difficult is paying more attention to deciding the structure of your diet.
We are always in a constant search of finding a reliable supplement that promotes our muscle building and is healthy at the same time.
We have been bombarded with advertising that encourages to consume milk-derived whey protein as the most effective muscle building formula.
But do you know that new research has some mind-boggling fact that proves otherwise!
Scientific research has shown that ‘brown rice protein’ may hold the answers that we are trying to unlock.
Interesting! Inst it? Keep reading to discover more.
When you are consuming rice protein post-exercise, it will boost your muscle growth to a much greater extent as compared to whey protein and limiting fat gaining at the same time.
This magic happens due to its low-calorie ingredients and more advanced bioavailable source of l-leucine.
No need to worry as this product has no allergic reactions, which cause sinus issues – unless intolerant to grains.
Unlike other supplements that cause a fullness or a bloated feeling, rice protein is easy to digest and is light on the stomach, which can also be considered as hypoallergenic.
Usually, allergic reactions can take place inside the body and on the skin from your gut, which can adversely affects your immune system.
The absorption rate of rice protein is between casein and whey protein, making it best for you to consume it at any time of the day.
Almost all the animal milk-based proteins contain a small amount of casein (some contain more than others).
This ingredient makes you feel drowsy and tired – this is not the case with rice protein.
L-leucine is the primary muscle-growth amino acid that gets delivered up to 25% more than this being found in a standard whey protein.
Rice protein is better for the environment as compared to standard whey protein because it does not require animals, a large amount of land, water, and food for manufacturing it.
If you are going with isolate whey protein, then you will get a much quicker acting whey available.
This is good immediately post-exercise as the rapid delivery is all that is welcomed by the athletes and bodybuilders.
Supplements containing casein (even is small amounts) can slow down the digestion process. This can be good to consume at bedtime.
However, using this throughout the day may cause tiredness or brain fog. This is a kind of substance that may or may not be of benefit to you.
You will find a lot of cheap whey protein alternatives quite often in the market. This is because they are high in demand and are mass-produced, and the supplement manufacturers are in high competition with each other. This often leads to the production of low-quality protein supplements.
The Final Say
You have got full freedom to choose a supplement for yourself, but it takes a lot of research and time to identify which will work best. In most cases, opting for a supplement for the first time is always a trial.
What I have personally experienced (along with research), I would always go for organic brown rice protein where available.
The significant part about rice protein is that it is ethically sourced and produced. Primarily it delivers more L-leucine than whey protein. It is safe to use in the long run, while posing no health issues unless you are allergic to grains.
Personally speaking, I felt more energetic without bloating, was lighter on feet, and go longer without feeling hungry between meals. Because of this, I saw significant improvements in my daily routine and training adaptations.
I have whey protein in my supplement stack as well, but the new research is out, though I question myself if whey protein is actually worth and valuable in the long run.
This leaves questioning myself; “Should I ever use a standard whey protein again, not just for my well-being and performance, but also ethically and environmentally?” potentially not, because you can’t argue with the science.BACK