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Why Choose Brown Rice Protein Powder After Weight Training?


Athletes have dramatically high protein needs compared to normal adults to maintain their fitness goals & support their training regimen with recovery, especially after an intense Weight Training routine.

Protein intake plays a very crucial role in maintaining & building muscle mass. Through daily diet, one cannot simply rely on foods as their sole source of dietary protein. It has certain limitations, majorly the inability to utilize dietary protein 100%, hence lagging behind your fitness goals. To cope with, Athletes rely on Protein Powder to hit their goals much efficiently. There is a range of options available commercially to choose from, but most of them aren’t as budget-friendly.

Following are some worthy reasons why Athletes should choose Brown Rice Protein Powder post Weight Training:

    1. 1- A Complete Amino Acid Profile:

Brown Rice Protein contains a rather rich profile of essential amino acids that are crucial in building muscle mass. Post Weight Training, Athletes need to fulfill the protein goal. Brown Rice Protein Powder helps them with it rather efficiently due to its Amino Acid Profile.

    1. 2- Muscle Recovery:

After weight training, athletes need time for muscle recovery to minimize any muscle injury. As established earlier, Brown Rice Protein has a good Amino Acid Profile. It especially has the BCAAs (branched-chain amino acids) that facilitate Speedy muscle recovery after their intense weight training sessions.

    1. 3- Best Ratio of Macros:

To help with the lean mass recovery & buildup, one needs to maintain the Macros’ delicate balance; Fats, Carbs & Proteins. Brown Rice Protein Powder is low in both carbohydrates and fats. Hence it focuses on providing a generous amount of protein when taken as a post-training snack.

    1. 4- No Excessive Calories:

“Hidden” Calories play a significant role in turning your fitness scale out of balance. Instead of gaining lean muscle, it might initiate fat deposition instead. Consuming a flavor-free Brown Rice Protein Powder after your weight training helps you tackle that. Researches reveal that there are several peptides present in a vegan-based protein powder that technically reduce weight gain.

    1. 5- Losing Fat Mass:

If you’re a beginner, you probably need to lose fat first to bulk lean muscle. As Brown Rice Protein Powder is plant-based, it is deficient in fat and has zero cholesterol. Consumption of high in lean protein snacks post weight training boosts your body’s unwanted fat-burning ability & helps you lose the fat mass.

    1. 6- High Levels of B-Vitamins:

Post Training regimen, athletes face injuries and need recovery time. Brown Rice Protein Powder is rich in B vitamins and antioxidants as it is plant-based. These micronutrients play an essential role in recovery and ensure an optimal cell function in your muscle while maintaining the fat loss process after training.

    1. 7- Maintaining Blood Glucose Levels:

During intense consecutive weight training sessions, the body needs a supply of complex carbohydrates to avoid lethargy or low blood sugar levels. Brown Rice Protein Powder is rich in Fiber & helps in staving off hunger & maintains your blood sugars post-training hours.


Weight Training Regimen is an intense workout session that needs specialized nutrition support after it is done. By consuming Brown Rice Protein Powder post-training, athletes can successfully optimize their cell function & avoid muscle injury. It facilitates speedy recovery with its outstanding micronutrient supply while providing lean protein, which boosts your fitness goals.


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