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Why rice flour is healthy for you?

Rice Flour:

Rice flour is made from milled rice and is a staple in many parts of the world, especially in Asian counties. The best part about rice flour is that it is gluten-free, and is suitable for people seeking foods with little or no gluten to their diet. 

Since the gluten-free movement is going strong in different parts of world, and as more and more people realize the negative effects of it on their bodies, they are switching towards a gluten-free diet. 

To make a significant difference in your diet, you can switch from glutinous flour to a rice-based flour. We are excited to share the amazing health benefits of rice flour.

Types of Rice Flour:

There are different types of rice flour that are available in the market. Besides having health benefits, it is handy to thicken foods like sauces and soups to make it more delicious. Let us look at the types of rice flour. 

  • White Rice Flour

It is the most basic form of rice flour, which is extracted from regular rice. As you know, that white rice is made when the brown part, the husk of rice is removed. That husk contains a lot of nutrition, which is very healthy for the human body.

  • Brown Rice Flour

This form of rice will provide you with more nutrition and flavor because it contains husk in it as compared to regular rice flour. The healthy amounts of calcium, zinc, and fiber is present in it, which is good for digestion and beneficial for overall health.

  • Sweet Rice Flour

It comes from the short-grain, sticky part of the rice that is mostly used for making sushi. This type of rice has more starch and is used as a thickening agent than other types of rice flour.

Health Benefits of Rice Flour:

There are numerous health benefits of rice flour on your body. Some of the significant benefits are listed below.

  • Good source of fiber:

Brown rice flour is a great source of fiber and is effective to increase the digestion rate. Fiber is essential element for the body to reduce and excrete waste and bile. Many people face different digestion issues because of consuming little or no fiber in their daily diet.

Consuming a high-fiber diet is also helpful in lowering your cholesterol levels in the body. Fiber is also considered as an important source of protection from different diseases.

  • Might be good for the liver:

Both the rice and rice flour contain a micronutrient known as choline. It is helpful to move cholesterol out of life so that it might be a good source of health for your liver. Choline helps build cell membranes healthy and strong. Without enough of this substance in the body, cholesterol can buildup in the body and can cause liver problems.

  • It is gluten-free: 

Those who are suffering from celiac disease, or who are gluten sensitive or people who want to avoid gluten from their diet, rice flour is a great alternative to all these types of people. They can easily consume rice flour without having a fear of any health issues.

Is Rice Flour Good for You?

As we have discussed above that gluten is hard to digest, making wheat flour harder on the body than rice flour. Though neither of them has a whole lot of nutrition, rice flour is marginally better for you. For people suffering from different kinds of digestive diseases, and for people who want to improve their skills in gluten-free cooking and baking, rice flour might be a live-saver.

Unfortunately, it is important to note that rice flour often contains less protein than regular flour. This means that some of the foods you make with it would be best supplemented with another protein-rich food.

If you mix your rice flour with sorghum or buckwheat, or even mixing it with whey protein buckwheat flour, you’ll be able to restore some of the nutritional balance to your baking.


At Shafi Gluco Chem, different rice flour like white rice flour, brown rice flour, and parboiled rice flour is made from certified organic rice and comes in coarse, medium, fine and ultra-fine variants. Rice flour is high in beneficial fibers, and nutrients are hypoallergenic and naturally gluten-free to the body.

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