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10 Benefits of Basmati Rice You Must Know About


Basmati rice is a type of rice that originates from South Asia, Pakistan and India. It is famous for the richness of its flavor and its pleasant aroma. It is better than other varieties of rice due to its many benefits. Here are some of the benefits of Basmati rice you must know about.

1.     Prevents Cancer

Basmati rice comprises of nearly 20% more fiber than any other rice. And fiber is known to prevent the formation of cancerous cells. The presence of fiber prevents colon cancer in particular since it speeds up digestion and subsequently prevents exposure to cancer-causing substances. Moreover, brown basmati rice is also found effective in preventing breast cancer because it eliminates estrogen from the body.

2.     Lower Blood Pressure

Brown basmati rice benefits people with hypertension by lowering blood pressure. They contain a high amount of potassium and magnesium, both of which are known to reduce blood pressure if consumed on a regular basis. Magnesium and potassium relax the walls of blood vessels which in turn reduces the blood pressure.

3.     Promotes Heart Health

Basmati rice, compared to other types of rice has significantly lower saturated fats. These fats are substantially lower in bad cholesterol. Moreover, unsaturated fats protect against blood clotting and are known to prevent heart disease. Moreover, fiber is also known for protecting the body against heart disease. Therefore, basmati rice containing fiber and good cholesterol ensures a healthy heart.

4.     Prevents Diabetes

Diabetics are usually asked to forego rice because of its high glycemic index. The richness of the food in fiber, protein, and fat determine its Glycemic Index. Basmati rice though has the lowest glycemic index amongst all types of rice. For a diabetic, a lower glycemic index is essential. Moreover, the fiber in it can improve insulin sensitivity and subsequently improve control over the release of insulin.

5.     Aids Weight Loss

Fibers make you feel satiated and also inhibit the amount of fat your body absorbs, therefore controlling your food intake. Basmati rice contains a type of carbohydrate-amylose that is difficult for the body to digest. Therefore, when you eat Basmati rice it is easier to avoid snacking and maintain weight due to appetite control. Hence, basmati rice can help you lose weight and is diet-friendly.

6.     Aids Digestion

Fiber present in basmati rice helps mobilize both large and small intestines in your digestive tract and in turn prevent constipation. It also helps maintain the water level in the digestive system and softens stool and ease excretion. Therefore, people suffering from constant constipation or digestion can benefit greatly by including basmati rice in their diet.

7.     High in Carbohydrates

Carbohydrates are the fuel that keeps the body going on a daily basis; we wouldn’t be able to survive without proper carb intake. Basmati rice is high in carbs which in turn boost the body’s metabolism. Running low on energy can imply you are not getting enough carbs. Furthermore, carbohydrates provide the energy for brain activity and nervous system. That’s why dietitians suggest that carbs be 50% of your calorie intake. Basmati rice contains enough carbs to boost your energy and get you by the day.

8.     Avoid Hemorrhoid

People with hemorrhoid should make basmati rice part of their daily diet. Since basmati rice contains high fibers which will help digestion and reduce pressure on the rectum by excreting out feces. Moreover, it also reduces the work on the rectal muscle movement.

9.     Gluten-Free

For people with celiac disease and gluten sensitivity, basmati rice is a great choice. Since it is gluten-free, you can easily make it a part of the daily diet without having to compromise on flavor. It is recommended by dietitians all over the world for people with gluten sensitivity.

10.   Promotes Brain Function

One of the key benefits of basmati rice is the presence of thiamine also known as the brain vitamin. This vitamin has the ability to improve both memory and concentration. Moreover, research has found that in preventing the onset of dementia and Alzheimer’s disease, thiamine levels are important.


The benefits of basmati rice are near endless. Therefore, it is safe to say that you should make the switch from traditional other types of rice to basmati rice. Moreover, not any it is healthy, its flavor and aroma can turn any recipe delicious. So now you can relish your favorite dishes while reaping the health benefits of basmati rice.

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