Protein is referred to as the building block of muscles, bones, blood, skin, and cartilage and is considered a vital macronutrient. Amino acids are the building blocks of proteins. It is used by the body as a critical component of the human cell to create and rebuild tissues and to produce hormones, enzymes, and other body chemicals.
How is Plant Protein obtained?
We derive the plant proteins from pea, chia, and several other plant types. Depending on the crop from which they originate, they are produced in many ways.
Firstly, to make plant protein, the plant material is dried that can either be soy, peas, rice, etc. After drying the plant material, it is powdered. Then it goes through the processes of extraction, processing, and finally filtered to remove the impurities depending upon the plant. The end product is then dried and is used in plant protein powders.
How is Rice Protein obtained?
Rice is often considered to be a rich source of Carbohydrates. Very few people are aware of the fact that rice also contains a fair amount of vegan, gluten-free protein.
Brown rice is treated with selected enzymes that help separate the carbohydrates and proteins, and that’s how we obtain rice protein. The protein can be separated to create plant-based protein powder of excellent quality.
Rice Protein vs. Other Plant Proteins – Which one is better?
Rice is a positively partial source of proteins as ‘all’ essential amino acids are not available that are required by your body. It has many essential amino acids (not all), but it is low in lysine.
Nutritionists believe that it should be paired with another source of protein to create a complete protein and provide maximum nutritional benefits. Since rice protein is plant-based, it is a viable alternative for vegans. Yet rice protein can also be consumed by non-vegans.
Other plant proteins like pea protein provide a wide variety of amino acids but are lower in methionine amino acid that is easily incorporated into your diet by rice proteins. However, pea protein is hypoallergenic so it can be safely consumed by people who are lactose intolerant, or are suffering from food allergens like soy, egg, and wheat.
Rice protein and other plant proteins provide distinct health and consumption advantages and are high-protein powders. You can integrate any of them into your diet as a safe source of plant-based protein.
There are few other plant proteins which are the complete source of proteins as they contain all the required amino acids. It is suggested to keep a varied plant-based diet plan that covers a complete range of proteins, vitamins and other essential minerals.
You still must be wondering which one is the best for you. Well, the selection of protein that would benefit you most remarkably depends upon your dietary preferences, routine, and taste buds.
Health Benefits of Plant-Based Protein:
Plant-based proteins generally have reduced amounts of fats and calories, but are richer in fiber and other essential nutrients. It also helps you combat diseases and keep your immune system strong and healthy. Plant proteins are good for weight loss as well to provide sufficient building blocks for healthy muscles and tissues.
Plant protein powder is easier to break down, process, and consume by the body. Vegan protein powders are a great source of essential micronutrients. They also contain healthy fats that are essential to the diet to absorb vitamins and many other vital functions. A vegan protein powder made of coconut protein provides a generous dose of healthy fats.
Final Words:
You will need to include rice protein in your diet to get all the essential amino acids. Whether you want to improve your health, lose some pounds, or build muscles, you need to include proteins in your diet.
Proteins are also the best way to ensure that your body acquires all the necessary vitamins, minerals, and other nutrients. With the help of your nutritionist, you need to have all the healthy protein sources in your daily diet to lead a healthier life.
